Fast Fixs

… For achy arches, heel pain and more.

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Feet bear the brunt of an active lifestyle more than any other body part, and how do we repay them? By shoving them into tight shoes, pounding them on treadmills and still expecting them to look perfect in our new strappy sandals. About 75% of people will experience a foot problem at some point in their life, and women are four times more likely than men to be affected. Below, find the symptom that’s bugging you and try the home remedies that follow to keep your feet feeling – and looking – terrific.

SYMPTOM: Tightness or pain in your arch or heel when you stand up. 

Likely condition: Plantar fasciitis, an inflammation of the plantar fascial band – the ligament that runs from the heel to the ball of your foot.

Typical causes: Hyperextending your feet by pounding in step aerobics class or running or walking on an incline. Standing for long periods of time or being overweight are other contributing factors.

How to treat: For immediate relief, massage the bottom of your foot by rolling it over a can of frozen orange juice or a bottle of water. Get the right exercise shoe for your foot shape: People who pronate (arches flatten out while standing) need a ‘motion control’ shoe, which offers the most support, to keep the foot stable. If you have high arches, you should wear a ‘neutral’, flexible shoe.

SYMPTOM: A bump on the side of the foot at the base of your big toe. 

Likely condition: Bunion, an enlargement of the toe joint.