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All Under Control

Good Health Magazine Australia

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November 2018

Have A Lucky Ritual? Or Perhaps The Lights Change Just When You Want Them To? We Like To Believe We Can Influence Events - But Gabriela Herpell Explains Whats Really Going On.

- Gabriela Herpell

All Under Control

The rubbish bag’s leaking and dripping down the stairs, and my bike’s been surrounded by seven others. Harassed, I eventually make it to the traffic lights and press the yellow button. Nothing happens, so I try using my whole hand. Lo and behold, it flashes, telling me my turn will soon come. I nod contentedly, feeling more patient now.

Fool me once, fool me twice

The female pedestrian next to me smiles gently and says that no matter how often you press, tap or place your hand over it, the lights will still do what they want. The lights turn green. I think everything points to the fact that the lights turned green because I pressed the button. The lady seems to read my mind, and says, with that same smile which I now feel is rather triumphant, “It’s meant to make you feel like you have control. But you don’t. Half the traffic lights across the city switch at the same time, whether you press them or not.”

I smile back politely, wishing her a good day. “It’s called the illusion of control, by the way,” she calls back over her shoulder.

Okay. She won. I can’t stop thinking about the term ‘illusion of control’ – it’s so beautifully paradoxical and obvious. I suspect it may be behind some of the behaviour I notice myself engaging in. Because one thing is sure, the easiest person to fool is yourself.

Good Health Magazine Australia से और कहानियाँ

Good Health Magazine Australia

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To the point

ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

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Sonia regains her sparkle

SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

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Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

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The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

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Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

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Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change

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Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

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Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

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