मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
Flex
|September 2017
Hammer This Critical Muscle With This Curl
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WHEN PEOPLE
THINK of arms, they generally think of biceps and triceps. Well-developed forearms are equally important, however, and will either add or detract from your physique. One particularly important muscle of the forearm is the
यह कहानी Flex के September 2017 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
क्या आप पहले से ही ग्राहक हैं? साइन इन करें
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The collective power of compound exercises.
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The post-O tour and the champ’s visit down under.
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Family time, Kevin Levrone, and thoughts about the Vegas shooting.
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The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
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Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
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Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
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Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
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The Other Guys
A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
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"That Good"
Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.
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The Pec'ing Order
One of the Most Popular Bodybuilders in Ifbb History Is Older, Wiser—and Still a Force in the Pro Ranks. Here, Dominican Dominator Victor Martinez Takes on Chest Training While Revealing His Competitive Plans for 2017.
6 mins
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