Explore Hong Kong

With more than seven million residents packed into a dense urban core, Hong Kong isn’t an obvious destination for a wellness-focused getaway. But its crowded sidewalks and towering buildings belie the presence of extensive undeveloped green spaces and countless tucked-away retreats.

- Kat Tancock

BEST SLEEP

The Four Seasons Hotel Hong Kong (fourseasons.com/hongkong) occupies prime real estate in Hong Kong Island’s Central District. Let Master William lead you through a sequence of tai chi poses aimed at harmonizing yin and yang, followed by a soak in the outdoor hot tub, with views of the busy harbour below. Treatments at the luxe on-site spa include the Chinese Wellness Ritual, which begins with a warming scrub of cinnamon, honey and rice and ends with a full-body massage.

BEST EATS

The seasonal menu at Shanghainese vegetarian restaurant Kung Tak Lam (280 Gloucester Road) might include imitation dishes like sweet and sour mock pork and vegetarian shark fin soup alongside pan-fried noodles and stir-fried vegetables. Grassroots Pantry (