How To Go For Hiking When You Have Arthritis

Hiking is great for physical and mental health. Here’s how to get started when you have Arthritis.

- Sharon Liao

Cooler weather makes it the perfect time to take your workout outside, so take a hike! Hiking strengthens muscles, increases cardio fitness and boosts mood. What’s more, research shows exercising in the great outdoors reduces stress. With the right precautions, hiking can be a great option for people with arthritis, says Ryan Balmes, a spokesperson for the American Physical Therapy Association. Follow these steps to start on the right path.