YOGIC WONDERS OF WELLNESS

The journey to holistic health and wellness starts with yoga, says DR MANOJ KUTTERI, Director, Atmantan Wellness Centre.

- DR MANOJ KUTTERI

A fact that has been passed down from generation to generation is just how great yoga is for your holistic health. Now health does not just include your physical wellbeing but also comprises your mental health. Yoga is known for the wonders it does, as it helps you identify with your inner self on a spiritual level. Having said that, yoga also improves other areas of your health including your hair and skin. Having glowing skin and long, strong hair not only are signs of good health but also helps to boost one’s self-confidence and morale.

JOIN THE YOGIC JOURNEY

Practising yoga is one of the most beneficial habits that one could inculcate in their daily lives. It helps improve posture and strength, increases physical health, balances blood pressure, and helps ease aches and pains. During uncertain times like the pandemic, yoga has proved to be extremely helpful in boosting immunity as well as keeping the mind calm having been bound in isolation.