मैगज़्टर गोल्ड के साथ असीमित हो जाओ

10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ

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कोशिश गोल्ड - मुक्त

World Of Medicine

Reader's Digest International

October 2017

News From The World Of Medicine

- Samantha Rideout

Home Massages: To Give Is to Receive

Some things are best left to the pros, but the DIY version of a relaxation massage works well, according to a study from Northumbria University in the U.K. Healthy but frazzled couples took a three-week course to learn a handful of simple massage techniques. Their perceived stress levels diminished as they used their new skills. What’s more, both the partner who received the massage and the one who provided it got a wellness boost across eight domains, including energy, pain and mood.

यह कहानी Reader's Digest International के October 2017 संस्करण से ली गई है।

हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।

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