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The Cancer Code - Lifestyle Strategies For Prevention

UNIQUE TIMES

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December 2023 - January 2024

On the 7th of November, India observed National Cancer Awareness Day, shedding light on the widespread impact of cancer.

The Cancer Code - Lifestyle Strategies For Prevention

As we reflect beyond this dedicated day, it's crucial to grasp the gravity of this new health menance that has a huge correlation to our lifestyle. Globally, the rise in cancer cases reaffirms the urgency of adopting a balanced lifestyle, not only as a component of treatment but also as a formidable tool in the prevention of this lethal disease.

According to a study by the World Health Organization (WHO), one in ten Indians is diagnosed with cancer, with one in fifteen succumbing to the disease. The studies by the Indian Council Of Medical Research (ICMR) paints an even more alarming outlook, that by 2025, India may experience a seven-fold surge in cancer cases. This increase in cancer incidence is attributed to factors such as escalating air pollution, a rise in chain smokers, and sedentary lifestyles.

In this article, we will explore the broader landscape of cancer awareness, with insights into lifestyle changes that can strengthen the fight against this formidable adversary.

Prevention is Better than Cure!

Breast, Lung, Prostate, Liver, Thyroid, Cervical, Esophageal, and Colorectal Cancers are some of the most common types of cancers globally. Preventing cancer is not as simple as singling out one specific food item as a problem maker. Also, there is no single food that can prevent its onset. That said, adopting a healthy diet and lifestyle significantly contributes to lowering the risk of several prevalent cancers.

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PATRIOTIC INDIA @ 2047: BUILDING CITIZENS OF UNSHAKEABLE CHARACTER

To achieve a strong, self-respecting nation by 2047, the focus must shift from merely celebrating freedom to rigorously cultivating \"Freedom Keepers\"—citizens whose loyalty to the nation and its ethical framework (Dharma) supersedes personal gain. This requires a complete overhaul of the civic and value education system, starting at the earliest stages of schooling.

time to read

3 mins

October - November 2025

UNIQUE TIMES

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ASIA'S FINAL WORD: SPOKEN IN BLUE

Team India go full throttle maintaining a clean slate to emerge as the winners of ASIA CUP 2025.

time to read

4 mins

October - November 2025

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VARIOUS STAGES OF MEMORY FORMATION AND STORAGE

Memory is the process in which the mind interprets, stores, and retrieves information. Memory serves human beings in many complex ways.

time to read

4 mins

October - November 2025

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JOURNEY FROM FILMS TO VEDAS

Durrani's approach was revolutionary. He chose to render the Samaveda not only in Hindi, the most widely spoken language in India, but also in Urdu, a language often associated with Islamic culture.

time to read

9 mins

October - November 2025

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THE SELF: WHERE PROFESSIONALISATION BEGINS

A family business in Kerala had been thriving for two generations.

time to read

3 mins

October - November 2025

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UNIQUE TIMES

EA in $50 Billion Buyout Talks

Electronic Arts (NASDAQ: EA), the publisher behind hit franchises like FC and Battlefield, is reportedly in advanced talks to go private in a deal valued at about $50 billion, which would be the largest leveraged buyout in history.

time to read

1 min

October - November 2025

UNIQUE TIMES

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PUMPKIN GLOW: NATURE'S SECRET TO SMOOTH, RADIANT SKIN

When we think of pumpkins, the first image that comes to mind is often a cosy bowl of soup, a spiced latte, or perhaps even Halloween decorations.

time to read

2 mins

October - November 2025

UNIQUE TIMES

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A DECADE OF EXCELLENCE: MANAPPURAM VPN IBE AWARDS 2025

In a world where genuine gestures of gratitude are rare, Dr. Ajit Ravi has consistently demonstrated the power of acknowledgment.

time to read

2 mins

October - November 2025

UNIQUE TIMES

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NDB Plans First Rupee Bond Issuance in India by March 2026

The BRICS-backed New Development Bank (NDB) is set to launch its first Indian rupee-denominated bond in the domestic market before March 2026, aiming to raise $400-500 million through 3-5 year bonds.

time to read

1 min

October - November 2025

UNIQUE TIMES

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THE ENTREPRENEUR'S ODYSSEY

Entrepreneurship has always been glorified as freedom, innovation, and daring to dream. Yet anyone who has walked its path knows that the image painted by society and the media is a half-truth at best.

time to read

5 mins

October - November 2025

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