मैगज़्टर गोल्ड के साथ असीमित हो जाओ

10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ

$149.99

$74.99/वर्ष

कोशिश गोल्ड - मुक्त

मैगज़्टर गोल्ड के साथ असीमित हो जाओ

$NaN

$NaN/वर्ष

जल्दी करें, सीमित अवधि का ऑफर!

घंटे

मिनट

सेकंड

Men's Health South Africa - March - April 2025

मैगज़्टर गोल्ड के साथ असीमित हो जाओ

पढ़ना Men's Health South Africa केवल एक सदस्यता के साथ 10,000+ अन्य पत्रिकाएँ और समाचार पत्र

कैटलॉग देखें

1 महीना

$14.99

1 वर्ष $149.99

$74.99

$6/month

Save 50%
Hurry, Offer Ends in 9 Days

(OR)

केवल Men's Health South Africa की सदस्यता लें

उपहार Men's Health South Africa

किसी भी समय रद्द करें.

(कोई प्रतिबद्धता नहीं) ⓘ

यदि आप सदस्यता से खुश नहीं हैं, तो आप पूर्ण धनवापसी के लिए सदस्यता आरंभ तिथि से 7 दिनों के भीतर हमें help@magzter.com पर ईमेल कर सकते हैं। कोई प्रश्न नहीं पूछा जाएगा - वादा! (नोट: एकल अंक खरीद के लिए लागू नहीं)

डिजिटल सदस्यता

त्वरित पहुँच ⓘ

मैगज़टर वेबसाइट, आईओएस, एंड्रॉइड और अमेज़ॅन ऐप पर तुरंत पढ़ना शुरू करने के लिए अभी सदस्यता लें।

सत्यापित सुरक्षित

भुगतान ⓘ

मैगज़्टर एक सत्यापित स्ट्राइप व्यापारी है।

इस अंक में

David Beckham
Future of Fitness
Speed and Sie

Run. Ride.Swim.Conquer.

Square off against untamed terrain in this challenging triathlon that takes you on a tour of South Africa's wild side.

2 mins

GOLDEN TOUCH

Football icon and global superstar David Beckham is entering life's second half and he's still in peak condition. In this exclusive interview, he talks about his renewed passion for fitness—and why a little family rivalry keeps him pushing his limits.

10+ mins

Harder, Better, Faster, Stronger

Forget what you've been taught. Your running goals needn't put the brakes on your strength and muscle gains. With the right approach, they can even be complementary. Here's how to get bigger, quicker and a whole lot fitter.

7 mins

Kick Starters

If you want to go faster and farther, you need a good set of wheels. We run through the season’s best buys.

4 mins

Load Up To Muscle Up

Weighted vests offer an easy way to add bulk to your bodyweight workouts and add heft to cardio sessions. Here is our pick of the best.

2 mins

This Is Not the End

Faced with an incurable cancer, surf-ski legend OSCAR CHALUPSKY isn't ready to bow down. It's a new challenge—his toughest yet—but when it's your life at stake and you have so much left to live for, you have to learn to defy death itself.

6 mins

A Fresh Take

Toss this lean, mean, quick-cooking protein with shredded fruit and veg for an easy autumn salad that's ready in 20 minutes.

1 mins

MIND Deep State

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the \"third wave\" of meditation research. And with benefits ranging from ecstasy to lifealtering insights, it's never been more enticing.

8 mins

THE 19 GREATEST RUNNING ADVENTURES IN THE WORLD

Want to test just how far your feet can take you? Swerve the sunlounger on your next trip and tackle a once-in-a-lifetime experience instead.

9 mins

THE SILENT TREATMENT

The world is louder than ever. In an attempt to escape its anxious hum, one chronically overstimulated writer booked into a silent retreat-no reading, no writing, no eye contact-to spend 10 days tuning into his psyche. That's when the real noise began...

10+ mins

EXCEL IN THE SHORT RUN

A perfect distance for gym-goers who struggle to make cardio a priority, THE MILE is a universally-loved metric and hits the sweet spot between speed and endurance. Our plan will get you there faster.

1 mins

GIVE THE DEVIL HIS DUE

The dumbbell devil's press is one of those love-to-hate moves --but it's damned efficient for building full-body strength and stamina when time and kit are limited.

1 mins

सभी कहानियाँ पढ़ें Men's Health South Africa

Men's Health South Africa Description:

प्रकाशक: Salient-Media

वर्ग: Health

भाषा: English

आवृत्ति: Bi-Monthly

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?