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Lose It! - July 2017

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इस अंक में

Research has confirmed the health pitfalls of vegetables oils, change your gut-bacteria profile quickly and eat more fish! Don’t worry if your diet has slipped – you can reset it. Butter Me Up’s Bacon Doughnuts are drawing fans all over Gauteng. Anwyn Hawkings tells us about her journey to better health.

Dropping From 126kg To 84kg Has Been A Triumph

After trying various commercial diets and nutrition plans and not seeing much success, Mick Waters decided to give banting a go in January 2016. Since his change in lifestyle,he says he has never felt better.

2 mins

This Month's Miracle Ingredient:Aubergines

Whether you think of them as aubergines, eggplants, brinjals or even the purplish globe that you don’t really know how to use, this vegetable is a winner in kitchens all over the world.

2 mins

Good Fats Vs Bad Fats

There are nutritional and health dangers hidden in some polyunsaturated fats. Where does the problem lie and what can you do to protect yourself?

4 mins

Banting ‘Doughnuts'

Whether doughnuts are made with cake batter or yeast dough, iced or plain, they’re seriously unhealthy. Howard Shenker, a committed banter, chose to reject the ‘dough’ part and devised a notdoughnut that’s become a hit at markets in Gauteng.

2 mins

What Are The Effects Of  A Raised Insulin Level?

And other obesity related questions for Dr schoonbee.

4 mins

My Number One Rule Is That Everything I Do,I Do For Myself

Anwyn Hawkings tells us about her journey to better health.

3 mins

The Problem With Too Much Insulin

Your body has some useful earlywarning systems when things aren’t right. Here’s what to look out for.

5 mins

How To Look And Feel Younger

Think about the fight against ageing and it’s Botox that comes to mind but ageing well, ultimately, has more to do with being healthy and strong than with cosmetic interventions. It’s fabulous to look 40 when you are 60 – but you want to be able to move like a 40-year-old too!

4 mins

Diet & Acne – The Connection

Acne is not just a skin condition:it’s a whole-system condition.

4 mins

Born To Box

For Steve Burke, the owner of The Armoury Boxing Club, boxing is much more than a means to get fit and toned.

2 mins

सभी कहानियाँ पढ़ें Lose It!

Lose It! Description:

प्रकाशक: Media24

वर्ग: Health

भाषा: English

आवृत्ति: Yearly

Lose It! is a brand devoted to a low-carb lifestyle. Its content pillars are: expert advice, delicious recipes designed by nutritionists, and inspiring success stories. With the trendsetting and revolutionary Banting diet as a platform, this 84-page glossy, produced by the experienced FAIRLADY team in collaboration with recognised experts in the field, fills a unique gap in the market. It is flying off the shelves!