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Health US - September 2019

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इस अंक में

Kate Upton Gets Real - The model inspires with her thoughts on strength and self-esteem.

Make Peace With Your Body - Four women open up about their journeys to body acceptance and more...

All About Cholesterol

This substance can be harmful—or helpful— to your arteries. The trick is to boost the good kind and slash the bad.

4 mins

Texting With Strangers

Jessica Ciencin Henriquez was itching to do something helpful for others when she invited strangers to message her their worries. But the experience helped her, too, in a way she never expected.

5 mins

Our Doc Will See You Now

What to do if you have nightmares, the latest thinking on soy, and more from Dr. Raj.

4 mins

The Lowdown On Carbs

They have a bad rap—but the reality is more nuanced. Here, experts clear up a few common misconceptions.

5 mins

On The Money

Do your finances stress you out? That simmering worry can weigh you down and tax your health more than you may realize. Here, financial planners explain a few simple strategies you can use—starting now—for greater peace of mind.

6 mins

Digital Wellness

The latest in self-care is all about taking control of your tech usage.

4 mins

Pet Rx

Our cats and dogs can be truly calming companions—here’s what you need to know about emotional support animals.

2 mins

Kate Upton Gets Real

The megastar model is on a mission to help women feel healthy and strong.

4 mins

Make Peace With Your Body

Simply put, life is way too short to spend time criticizing your own looks. Of course, stopping that negative self-talk is easier said than done. We’re here to help.

10+ mins

One-Pot Magic

Streamline your prep and your cleanup, too! Six different cooking vessels result in six deliciously different dinners.

8 mins

सभी कहानियाँ पढ़ें Health US

Health US Description:

प्रकाशक: People-Inc

वर्ग: Health

भाषा: English

आवृत्ति: 10 Issues/Year

Enjoy living the healthy life with solutions and advice from the experts at HEALTH magazine! Each issue is packed with smart and fun new ways to stay in terrific shape, look amazing and discover tasty (and healthy!) things to eat. Frequency of all magazines subject to change without notice.