MuscleMag - August - October 2014

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Your Nine-Week Muscle Up Plan
It’s a simple, universal goal among all men: more muscle.
Here’s the no-BS, no-frills, no-excuses blueprint to help you add
up to 10 pounds of lean, powerful mass in nine weeks.
By Michael Berg, NSCA-CPT, The 48 Best Mass-Building Exercises
From legs to shoulders and every key muscle group in
between, the following cardstock-quality pages give you everything
you need to maximize size, shape and detail.
By the MuscleMag Editors, Stacks To Get Jacked
Huge, lean and ripped or somewhere in between, these
targeted mass-gain supplement stacks are designed
for exactly what kind of physique you want.
By Dwayne N. Jackson, Ph.D.