WellBeing - Issue#167

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How are those healthy-eating, healthy-living plans for 2017 going? Are you still tracking towards your goals or have you gotten a bit ... distracted by your habits? Enter WellBeing #167, your how-to guide to making 2017 your best year yet. In this issue, we reveal the 12 steps to happiness, beauty tips for lustrous lips, how to kill comparison in the yoga studio and your flower of wellbeing — a simple and fun tool to colour your life bright! Still want more? You’ll love our special report on aphrodisiacs that will spark fireworks in the bedroom (you can thank us later). We also bring you dairy-free recipes, two ways with sweet potato toast plus the medicinal benefits of prunes and cinnamon and an update on genetically modified foods. Next, hear from journalist Shannon Harvey about her documentary on the mind-body connection, The Connection, and forthcoming book. In this issue, we also share how to get more connected to your kids and investigate bullying at work, the many health benefits of pole dancing and crafting, plus how to harness the power of 2017’s two potent solar eclipses. If you still haven’t had enough, journey to Australia’s Red Centre and explore the many wonderful wellness retreats nestled in Thailand — plus loads and loads more!