TOTAL TUMMY PLAN

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

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Want to show off your abs? Then you'll have to burn fat. But to burn fat, you need to choose cardio moves that will get your heart rate up. In fact, there's nothing better than cardio exercise and ab-resistance moves to help create that toned midriff look. So, what if we said that you could mix the two together and get your heart rate high enough to burn fat while working your midsection? You can, and here's what you need to know...

How it works

If you want six-pack abs, you must first burn unwanted belly fat. Why? Because you can have the strongest abs in the world but, if there's fat covering them, you won't see them. These carefully selected exercises have been designed with fat burning in mind. Not only are they HIIT-inspired moves that work multiple muscle groups at once, they'll also get your heart rate high enough to strip fat whilst activating your abdominal muscles.

Getting Started

Follow the exercises in order, completing as many reps as you can of each exercise in 35 seconds. Rest for 15 seconds before moving on to the next exercise. Complete three rounds of the circuit.

INCHWORM

Benefits: Helps strengthen the muscles of your anterior chain (front of your body) while stretching the muscles of your posterior chain (back of your body)