Outsmart the 'big belly' disease

More natural health news 

- 

High blood pressure, high blood sugar, high blood fats and excess belly fat can be problematic on their own. Having three or more of these conditions? That’s known as ‘metabolic syndrome,’ which increases the risk of heart disease, stroke and diabetes. The solution? Easier than you’d think!

Tip!

Swapping soda for sparkling water cuts your overall risk of metabolic syndrome in half, say Boston University School of Medicine scientists

Curb blood pressure When a cat stands after sitting, she does a satisfying stretch— adopting this feline habit helps bring your blood pressure into a healthy range (under 120/85 mmHg). Stretching your muscles also stretches the blood vessels that feed them. This reduces arterial stiffness and improves blood flow, lowering blood pressure. In fact, a Canadian study suggests that stretching every time you stand can lower blood pressure better than exercise!