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Heal your gut and boost your health
Woman's World
|September 09, 2024
Your gut plays a role in everything from keeping your mood sunny to fending off colds and even calming inflammation responsible for arthritis pain. These tricks boost gut diversity so you feel your best
Lift your mood by gardening
Getting dirty as you plant fall bulbs or do yard work might hold the key to a brighter disposition. A British study suggests that when we breathe in or touch friendly soil microbes (called
Cette histoire est tirée de l'édition September 09, 2024 de Woman's World.
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