Essayer OR - Gratuit
Bolster your immune system
Woman's World
|December 16, 2024
As the holiday season gets into full swing, the last thing you want is to be sidelined by a cold or virus. These tricks keep your immunity up
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Eat dark chocolate
Good news for chocoholics: Research in the FASEB Journal shows that enjoying dark chocolate (at least 70% cacao) activates infection-fighting T cells in as little as 2 hours. And the benefits grow stronger if you enjoy it daily for at least one week. Credit goes to dark chocolate's rich stores of powerful flavonoid antioxidants, which also help defend cells from harmful free radicals. Aim for 1 oz. of dark chocolate daily to get the benefits. One high-cacao chocolate bar to try: Chocolove 88% Extreme Dark Chocolate (Vitacost.com).
Rub your hands
Cette histoire est tirée de l'édition December 16, 2024 de Woman's World.
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