Add more happy, healthy years

Tiny caps on the tips of DNA strands called telomeres ward off premature aging. The longer they are, the longer you live. But lengthy telomeres also ensure those added years are active and enjoyable. A recent study presented at the American Stroke Association's International Stroke Conference 2025 links longer telomeres to a reduced risk of stroke, dementia and depression. And while telomeres shorten over time, you can slow the process with these smart tips

- Melissa Gotthardt

Bite into a burger

Research in the journal Meat Science found that ground beef contains an average of 2.9 grams of collagen per 31⁄2-oz. serving. And a study in the journal Health revealed that women who consumed 2.5 grams of collagen daily had telomeres that were significantly longer than those who ate lower amounts. Researchers explain that collagen compounds called peptides increase the activity of telomerase, an enzyme that helps maintain telomere length. Other collagen-rich fare: chicken, pork, sardines and bone broth.

Enjoy another cup of java