FRESHEN IT UP!

Give your every night a refresh

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CHILLI MINCE WITH BEANS & RICE

SERVES 6 PREP 10 MINS COOK 30 MINS

• 1 1/4 cups brown rice

• 1 tbsp peanut oil

• 4 green onions, sliced, plus extra to serve

• 1 long green chilli, finely sliced

• 1 tbsp grated ginger

• 1 clove garlic, crushed

• 500g lean beef mince

• 1 bunch broccolini, trimmed, 4cm lengths

• 200g green beans, trimmed, halved

• 1 red capsicum, seeded, sliced

• 1 carrot, sliced

• crushed nuts, to serve

SAUCE

• 2 tbsp sweet chilli sauce

• 2 tbsp salt-reduced soy sauce

• 1 tbsp oyster sauce

• 1 tbsp lime juice, plus wedges to serve

1 In a colander, rinse rice under cold running water until water runs clear. Place in a medium saucepan with 3 cups water. Bring to boil. Simmer for 20 mins until tender. Drain.

2 In a wok or large frying pan, heat oil on high. Stir-fry onion, chilli, ginger and garlic 1 min.

3 Add mince and stir-fry 3-4 mins, breaking up mince, until well browned.

4 SAUCE In a jug, whisk all ingredients together.

5 Add vegetables to wok. Stir-fry 1-2 mins. Pour in sauce. Stir-fry 1-2 mins. Cover 1 min to steam.

6 Serve on a bed of rice with nuts, green onion and lime wedges.

STICKY TURKEY, VEGETABLES & NOODLES SERVES 4 PREP 15 MINS COOK 20 MINS

250g turkey breast steaks 1 tbsp sweet chilli sauce 1 tbsp soy sauce 1 tbsp honey 1 tsp five-spice powder 1/2 tsp ground ginger 150g packet soba noodles 250g baby yellow squash, quartered 1 bunch baby buk choy, quartered 1 bunch gai lan, trimmed, sliced 50g sugar snap peas, trimmed 1 long red chilli, diced shredded green onion, sesame seeds, to serve