DINNER FOR 1!

Eat well, even when you're dining alone with these quick and easy meals

- JESS MEYER RECIPES

PREP TIME: 15 MINS

COOK TIME: 15 MINS

CALS: 800 FAT: 29G

SAT FAT: 6G CARBS: 91G

Sardine spaghetti with garlic breadcrumbs

SERVES 1

A delicious meal that makes the most of cheap and cheerful pantry staples.

HOW TO DO IT

1 Crush clove of garlic and set it aside. Lightly bash the other and put it in a small frying pan, along with the oil. Gently heat for 5 mins, then discard the garlic. Increase the heat to medium, add the breadcrumbs and fry for 5 mins, mixing, until evenly golden. Drain on paper towel and set aside.

2 Carefully pour the oil from the sardines into a medium frying pan, add the crushed garlic, lemon zest, chilli flakes and some pepper. Cook gently for 5 mins, until the garlic is soft. Add the sardines, lemon juice and parsley and heat through.