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Happy feats
The Australian Women's Weekly
|September 2025
Does going for a walk have to be an epic, life-changing adventure? Let's dash the idea that unless you're hiking the length of the Pacific Crest Trail or Cornwall's entire coastline, you're not really doing it properly.
Walking is for everyone, everywhere. It's one of the easiest ways to maintain fitness. Stepping out is low impact and requires minimal equipment: a pair of comfy shoes is enough to get started. It can be done at any time of day and at your own pace. Staying closer to home is more convenient, making it more likely for walking to become a positive habit. Start in your own town. Ideally, start at your own front door. Keeping it simple can nurture community connections by bumping into a neighbour or chatting to a friendly stranger.
Cette histoire est tirée de l'édition September 2025 de The Australian Women's Weekly.
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