MAJOR STUDY SHOWS HOW ULTRA-PROCESSED FOODS CHANGE YOUR LIFESPAN, IF YOU'RE NOT EATING YOUR VEG

While ultra-processed food is bad for your health, a decades-long study suggests it may not be as harmful as previously thought

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Everywhere you look, there are either constant warnings about the health risks associated with eating too many ultra-processed foods (UPFS), or constant temptations to eat them anyway. But while condemned by those promoting a healthy lifestyle, UPFs may be less important to your lifespan than the quality of your diet overall, according to a Harvard University study three decades in the making.