Breathing and Moving

DAAJI shares some simple practices for mental and physical well-being.

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There are times in our lives when we experience more stress, feel overwhelmed, and even out of touch with those around us. We may find it difficult to focus, and struggle to get out of our many thoughts. We may even be dealing with addictions of one sort or another.

Here are a few easy and fun exercises that can help you rest your neural pathways and give your mind and body the opportunity to return to a more balanced state. This, in turn, leads to better health, feels good, and will improve your ability to cope with day-to-day situations.

BREATHING

 Simple breathing practices help us in many ways. They oxygenate the body, balance the nervous system, and even provide a natural free “high.” Here are 2 breathing exercises. Go at your own pace, and feel free to use either of them at any time.

Abdominal Breathing .