THE ROLE OF PROTEIN

This month, we examine the importance of protein in maintaining children’s health, as well as ways to increase their intake.

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WHAT IS PROTEIN?

Protein is one of the essential macronutrients that your child needs to support their development, growth and the health of their immune system. It’s a key building block for growing muscle, bone and skin tissues. Protein is also required for your child’s antibodies to effectively fight offillness and disease. There are 20 amino acids that makeup protein, and nine of these can’t be created by the body - they must come from food. Additionally, many foods that are sources of protein contain vitamins and minerals such as magnesium, zinc and Vitamin E, all of which are beneficial for your child’s overall health. Research has shown that over 10% of children may not be getting enough protein in their diet.

A LACK OF PROTEIN

Children who do not get enough protein throughout the day can experience an array of health issues. These can range from daily issues such as tiredness and difficulty concentrating, to more long-term issues like joint pain, reduced growth and immune problems. It can be difficult to get some kids to eat a sufficient amount of protein, especially those who have difficulty feeding or are picky eaters. However, with the right information and a few ideas, it’s straightforward to turn this around and ensure that your little one is getting the protein they need.

HOW MUCH DOES MY CHILD NEED?

The amount of protein that your child needs increases as they get older. In their first year, they will get plenty from breast milk or formula.