How sportsman Sandile Mkhize turns grit into purpose

THERE are moments in sports that are impossible to quantify. These moments manifest as inner triumphs driven by determination, resilience and a strong desire to succeed, rather than being measured by time records or race outcomes.

- STAFF REPORTER

One such occasion for Sandile Mkhize is the Wings for Life World Run. Initially a personal test, the Wings for Life World Run has transformed into a worldwide event with no definitive endpoint, symbolising a commitment to a cause.

Sandile, renowned for his unwavering positivity, sharp mind, and relentless determination, offers a grounded yet inspiring outlook from his wheelchair. Before the 2025 race, we spoke with him about mindset, preparation, and the deeper significance of each push forward.

Q: Sandile, you've described the Wings for Life World Run as a powerful turning point in your life. What does your physical preparation look like in the weeks leading up to the run?

A: I've been prioritising my mental health and mobility lately, so I've been stretching a lot more and spending time pushing myself on the track rather than going to the gym like I normally do. I have been enjoying that a lot.

Q: Mental resilience has been such a strong theme in your story. How do you mentally prepare for a challenge like the Wings for Life World Run?

A: I am fortunate to have done the race before, so I draw on that experience. As hard as it will be, as I will be pushing myself to the limits, I will simply tell myself that I have done this before, I achieved this goal before, and nothing is stopping me from doing it again.

Q: Do you have any pre-race rituals or routines—music, meditation, or mantras — that help you lock in your focus before the start?