Listening to Indian ragas can enhance attention, boost mental stability: IIT Mandi

AMID rising mental health challenges such as stress, burnout, and attention deficits, a new study by the Indian Institute of Technology (IIT) Mandi on Monday showed that Indian classical ragas can potentially enhance levels of attention, emotional regulation, and mental stability.

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The study, conducted in collaboration with IIT Kanpur, provides scientific validation for music as a therapeutic tool: one that is culturally resonant and non-invasive.

The research, which involved 40 participants exposed to the ragas, utilised advanced electroencephalogram (EEG) microstate analysis -- a real-time brain-mapping technique that captures momentary yet significant patterns of neural activity.

The findings, published in the journal Frontiers in Human Neuroscience, suggests that listening to Raga Darbari -- known for its soothing and uplifting qualities -- before exams or important meetings may improve focus, while Raga Jogiya -- a melancholic melody -- could help manage emotional overwhelm or grief.

The study, conducted in collaboration with IIT Kanpur, provides scientific validation for music as a therapeutic tool: one that is culturally resonant and non-invasive.