9 reasons why you're Constantly Worn out

Do you struggle to get out of bed, feel constantly drained and rely on pick-me-ups like coffee and sugary treats to get you through the day?

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If so, you're far from alone. Research reveal that one in three of us admit we're permanently worn out because of the pace of modern life. A survey by a vitamin company revealed that a whopping 97% of us claim we feel tired most of the time and doctors' records reveal that 10% of people who visit them complain of unexplained tiredness. So much so that doctors have even created a handy acronym — TATT (Tired All The Time). Here, experts point to some of the causes and how to deal with them.

No Exercise

Avoiding exercise because you're tired actually makes you feel worse. Regular exercise makes your heart and lungs work more efficiently, delivering oxygen and vital nutrients around the body. Remedy: Next time you're tempted to flop on the sofa, force yourself up for a brisk 10-minute walk — you'll feel more alert.

Lack of sleep

Recent research shows many of us survive on so-called 'junk sleep' — the kind when we wake up frequently throughout the night. It doesn't replenish our energy levels as well as long stretches of continuous sleep do. Remedy: Develop good sleep hygiene. Go to bed on time, avoid staring at screens an hour before bed time. If sleep evades you, have a relaxing bath and a cup of warm milk. Throw in some easy reading, as that helps.