HOW TO BUILD YOUR OWN WORKOUT ROUTINE

Designing a workout routine that actually works means tailoring it to your goals, time, experience, and available equipment.

- By Dhruva Sivakumar, fitness expert, Cult—a fitness and wellness platform

Designing a workout routine that actually works means tailoring it to your goals, time, experience, and available equipment.

BEFORE ANYTHING ELSE, ASK YOURSELF

@ What's your goal?

@ How much time can you realistically train each week?

@ Where will you train?

Instead of overwhelming yourself with dozens of moves, choose a simple full-body framework that hits all major movement groups.

@ Squat pattern: Squats, step-ups