Tummy telling tales? Warning signs of poor gut health

AS WINTER blankets South Africa with its crisp mornings and chilly evenings, it also brings seasonal challenges.

- VUYILE MADWANTSI

From battling colds and flu to staying warm and energised, maintaining good health becomes a priority for many families.

But while we often focus on keeping our bodies warm or boosting immunity, there’s an unsung hero we sometimes overlook: gut health.

For children, a healthy gut is critical to overall well-being, influencing not only digestion but also immunity, mood, and energy levels. Let's explore the signs of poor gut health in children and how thoughtful food choices, especially during winter, can make a world of difference.

Signs of poor gut health in children

Gut health issues in children can show up in unexpected ways, making it crucial for parents to stay vigilant. Common signs include:

• Digestive issues such as bloating, constipation, or diarrhoea.

• Frequent infections or recurring colds are due to a weakened immune system.

• Skin problems like eczema or rashes.

• Fatigue or difficulty concentrating, which may affect school performance.

• Mood swings or irritability, sometimes linked to an imbalanced gut-brain connection.

In South Africa, where winter illnesses often peak, these symptoms can easily be mistaken for seasonal issues. However, they could signal a deeper concern: a poorly nourished gut.

Why gut health matters