Cook up a storm

Whether you've been inspired by TV's Bake Off or Celebrity MasterChef, here's all you need to update your kitchen this autumn, by HANNAH BRITT

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COOKING has so many benefits. It builds confidence and a sense of accomplishment, strengthens social bonds through shared meals, and improves physical health by encouraging the consumption of nutrient-rich, home-cooked meals.

The act of cooking also promotes mindfulness and provides a routine. And creating a space you enjoy being in makes the whole experience more pleasant. Here's how it's done...