Hidden risks behind the buzz

In a world where fatigue often seems to be the default setting, energy drinks have emerged as a popular remedy.

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Marketed as performance-enhancers that boost alertness and stamina, they are particularly favoured by young adults, students, and night-shift workers. However, behind the glossy cans and catchy slogans lies a growing body of concern about their impact on health. Are these beverages mere pick-me-ups, or do they carry risks that outweigh their benefits?

Energy drinks typically contain high levels of caffeine, sugar, and other stimulants like taurine, guarana, and B vitamins. A standard can may contain anywhere from 80 to over 300 mg of caffeine — often far more than a cup of coffee. This heavy dose of stimulation can provide a temporary sense of alertness and increased energy, but the effects are often short-lived and potentially harmful when consumed excessively or habitually.