RELAX, RELEASE, REORIENT

Meditation is an ancient wisdom tradition—an integration of science, philosophy, and experiential knowledge.

- Dr Mickey Mehta

It invites us into the realm of metaphysics, where the invisible forces of nature come into unison and the cosmic energy that permeates all dimensions becomes accessible. In the stillness of meditation, intuition awakens, insights arise, and foresight sharpens. You become reoriented to your natural flow and rhythm, awakening compassion, creativity, confidence, and clarity at your core.

Circumstances create feelings. Meditation works by reversing this flow—placing the body in a circumstance of deep relaxation, calmness, and tranquillity so that these feelings arise naturally. When you stop doing and start being—sitting in deep awareness and observation, witnessing everything within and around you—the inner state you cultivate begins to shape your outer circumstances. This is the true science of meditation: the alchemy of inner experience transforming external reality. It is a philosophy that brings the invisible into the tangible realm of daily existence.