FOODS THAT PACK A PUNCH

Eat these five foods for a week and see your stamina improve

- Dr Mickey Mehta

Food brings in the energy and the ratio of elements together. They become complementing in nature. 'Balanced diet' used so frequently and loosely, is just to demonstrate the energy of elements and the interplay of the five elements within themselves in creative golden ratio of food.

Indian cuisine offers a variety of foods that help improve stamina by providing essential nutrients for energy production, endurance, and overall health.

Some foods that are known for their nutritional benefits in promoting stamina are:

Fruits and vegetables

Potassium in fruits help replenish the electrolytes which help to stay energized. For example: Banana, chickoo, melons, oranges, coconut water.