Cooking Up A Storm With Gaurav Gera

Known for his comic roles in Jassi Jaissi Koi Nahin and Chutki, Gaurav Gera has won rave reviews for his performance as the spy Mohammad Aalam in the recently released Dhurandhar. He is a picture of restraint. Gaurav exhibits equal control in his diet too. He follows his grandfather's advice: Jitni bhookh hai, uss se aadhi roti kum khao.

- Anita Raheja

My dietary preference: I am a vegetarian, who rarely eats eggs too. I have to make a conscious effort to remember to have an egg.

The first thing I have when I wake up is: Water. Later, I have a light breakfast.

My body tells me that: Capsicum doesn't suit me. Eggs also I can’t have more than one in a day.

Foods I consciously have: I eat lots of fruits, green vegetables, salads and sprouts.

I am trying: To turn vegan... but I haven't still succeeded entirely. I have started using oat milk in my coffee and it tastes good and I feel much better also... I am realising a lot about my body.

Foods I consciously avoid: I eat everything, be it ghee or butter, but in moderation. I keep a check on my oil intake. I definitely avoid deep-fried food. Even while eating out, I try to find another option on the menu instead of fried.