Best herbs and spices for arthritis and joint pain

Arthritis is a degenerative condition that causes pain and stiffness in the joints. There are several forms of arthritis, and symptom severity depends on the type.

- Somya Ojha

However, not all joint pain means arthritis— pain, inflammation, and stiffness are also common in the elderly and overweight. Joint discomfort can interfere with movement and negatively impact daily life. Beyond prescribed medicines and store-bought supplements, natural remedies can help relieve soreness and inflammation. Herbs and spices, used for centuries, are especially known for easing joint pain. Here, we've compiled a list of pain-relieving herbs and spices that may significantly reduce discomfort. Dosages vary by individual, so it’s best to consult a dietician before adding them to your diet. With that in mind, read on to discover these traditional remedies for arthritis and joint pain.

Licorice