Why me must let go of the past

We are often told to ‘let go of the past’, but the idea behind it is not about erasing memories or pretending that things did not happen.

- B.K. DR. SAVITA

Holding on to past pain, grudges, or regrets can weigh us down.

It is more about not letting the past hold us back from fully experiencing the present or stepping into the future with freedom.

Holding on to past pain, grudges, or regrets can create emotional baggage that weighs us down. It is like carrying around a heavy backpack filled with old hurt. Letting go of these feelings does not mean forgetting them — it means becoming free of the power they have over us. It is about emotional healing and freeing ourselves from negative cycles.