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THE POWER OF COLOUR ON YOUR PLATE: WHY VITAMIN A FOODS DESERVE THE SPOTLIGHT
The Daily Guardian
|October 17, 2025
They say you eat with your eyes first—and when it comes to Vitamin A-rich foods, that couldn't be truer.
Think of the deep orange of carrots, the golden hue of mangoes, the rich green of spinach, or the bright red of bell peppers. These colours don’t just make your plate Instagram-worthy; they hold the secret to sharper vision, glowing skin, and a stronger immune system.
Cette histoire est tirée de l'édition October 17, 2025 de The Daily Guardian.
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