The pain behind the glamour: Women know how high heels can harm your knees and bones

Wearing high heels has long been a fashion statement for women, often associated with elegance and confidence. However, the consistent use of high heels can have significant consequences for musculoskeletal health, particularly for the knees, ankles, and spine.

- DR. ABHISHEK VAISH

Wearing high heels has long been a fashion statement for women, often associated with elegance and confidence. However, the consistent use of high heels can have significant consequences for musculoskeletal health, particularly for the knees, ankles, and spine. Dr. Abhishek Vaish, an esteemed orthopedic surgeon and Sports Injury Specialist from Indraprastha Apollo Hospital and Healing Touch Clinic, New Delhi sheds light on how habitual high heel use can contribute to joint and bone issues. "Beyond temporary discomfort, prolonged use can lead to long-term joint damage and chronic pain. Understanding these risks is crucial for women who rely on heels for daily wear or professional attire".

HOW HIGH HEELS AFFECT THE BODY?

Wearing high heels alters the body's natural alignment. The elevated heel forces the wearer to adjust her posture to maintain balance, shifting body weight forward. This unnatural stance places added stress on various parts of the body, particularly the knees, lower back, and feet.