LOW-GI, HIGH-FIBER, GLUTEN-FREE: WHY RICE IS MAKING A COMEBACK IN HEALTHY DIETS

For years, rice was unfairly dismissed as a "carb-heavy" food blamed for weight gain and sluggish metabolism.

- TDG NETWORK

But nutrition science is now bringing this humble grain back into the spotlight, redefining its place in healthy diets. With growing awareness about gluten-free living, balanced eating, and mindful carbohydrate choices, rice is reclaiming its reputation as a versatile, nutrient-rich staple that fits beautifully into modern wellness trends.

One of the biggest reasons for rice's comeback is its gluten-free nature. In a world increasingly aware of gluten sensitivities and celiac disease, rice offers a naturally safe, easily digestible option. Unlike wheat, barley, or rye, rice contains no gluten proteins, making it gentle on the stomach and suitable for people with digestive issues. It's also nonallergenic, making it ideal for children, the elderly, and those recovering from illness.