Inside-out beauty: Collagen & Biotin explained

With the growth and expansion of self-awareness and the cosmetic industry, we often hear some words that ring a bell.

- TDG NETWORK

The social media is flooded with names of proteins that help in maintaining youthful skin and add to our health and well-being. Two such significant components are Collagen and biotin. Both have become popular supplements for improving skin and hair health. Both are promoted as beauty-enhancing nutrients that can lead to glowing skin, stronger nails, and better hair growth. But how do they actually work, and are they worth including in your daily routine?

Collagen and biotin are essential nutrients known for their powerful benefits to skin, hair, and nails. Collagen is a structural protein that maintains skin elasticity and supports hair follicles, while biotin, a B-vitamin, aids in keratin production, promoting stronger hair and healthier skin. Together, they help combat signs of aging, improve texture, and support overall beauty from within when included in a balanced diet or taken as supplements.

Collagen is the most abundant protein in the human body. It acts as a building block for skin, bones, muscles, tendons, and ligaments. It gives the skin its firmness and elasticity. Collagen types I and III are most important for skin and hair. As we age, the body's natural production of collagen decreases, leading to signs of aging such as wrinkles, sagging skin, and weaker hair.