Healthy Snacking: Guilt-free options that actually satisfy

Snacking often gets a bad reputation, usually linked with mindless munching on chips, cookies, or sugary treats.

- TDG NETWORK

But the truth is, snacks don't have to derail your health goals. In fact, smart snacking can keep your energy levels steady, curb overeating at mealtimes, and provide essential nutrients your body needs. The key is to choose wholesome, nutrient-dense options that are both satisfying and guilt-free.

1. NUTS AND SEEDS Almonds, walnuts, chia seeds, and pumpkin seeds are small but mighty. Packed with protein, fiber, and healthy fats, they keep hunger at bay for longer and support brain and heart health. Just a small handful is enough to power you through the day.