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FOODS TO STAY HEALTHY IN MONSOON
The Daily Guardian
|July 05, 2023
The monsoon season offers respite from summer heat but also brings health risks due to weather changes, facilitating the spread of diseases like infections, digestive problems, and allergies. To enjoy the season, follow precautions and a healthy diet. So if you want to enjoy the rains while staying fit and healthy, include these foods in your routine:
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SOUPS
Try a bowl of steamy hot soup if you are hungry. Filling and packed with nutrients, soups are easy to digest and will keep your tummy happy. A bowl of chicken soup or vegetable corn soup garnished with black pepper, garlic and ginger keeps you hydrated through the day.
TURMERIC MILK
Cette histoire est tirée de l'édition July 05, 2023 de The Daily Guardian.
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