Fight those germs and detoxify the body: ancient practices for modern wellness

In today's world, where appearances run supreme, everyone wants a better body, a glowing skin and a perfect face.

- ASHWINI GURUJI

Result: while large MNCs thrive, for mankind it spells doom as we continue to ingest toxins 'with pleasure' through our so-called fad diets, chemical-laced cosmetics and damaging body-altering techniques.

I have detailed the various chemicals in day-to-day products, their effects on the body and ways to eliminate them in the book, Sanatan Kriya Ageless Dimension. It is essential that we inculcate a habit of not only regularly cleansing our bodies externally & internally, but also ensuring that through the process diseases are kept at bay. For the benefit of the reader, I quote here the tried and tested cleansing technique, especially in the present wet season, Jal Neti.