CARDAMOM: A TINY POD WITH MIGHTY HEALTH POWERS

Cardamom, known as the "Queen of Spices," is a fragrant and flavorful spice native to India and Southeast Asia.

- DRANISH DESAI

Beyond its culinary uses, cardamom has been celebrated for centuries in traditional medicine for its diverse health benefits. Modern research now supports many of | these claims, highlighting cardamom's potential to improve metabolic health, reduce inflammation, and protect against chronic diseases.

Cardamom is rich in antioxidants and bioactive compounds like cineole and terpineol, which contribute to cardiovascular health.

Studies suggest that cardamom can help lower blood pressure by relaxing blood vessels and improving circulation. Additionally, it has been shown to reduce LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol, reducing the risk of atherosclerosis and heart disease.