Bone health after 60: Calcium and vitamin D essentials

As we age, maintaining strong bones becomes more than a health goal — it becomes a necessity.

- TDG NETWORK

After the age of 60, the risk of osteoporosis, fractures, and bone weakness increases significantly. Two key nutrients play a vital role in protecting bone health:calcium and vitamin D. Together, they form the foundation of a healthy skeletal system, helping seniors maintain mobility, independence, and quality of life.

Why Bone Health Declines with Age

Bones are living tissues that constantly remodel themselves, breaking down old bone and forming new bone. However, after the age of 50, bone density naturally decreases, and this process accelerates with age. Women are especially at risk after menopause due to reduced estrogen levels, but men, too, face declining bone strength. Without proper nutrition and lifestyle habits, this can lead to osteoporosis, where bones become brittle and prone to fractures.

Calcium: The Building Block of Bones