Blood pressure and lifestyle amendments: Managing it for a healthier life

Blood pressure, often referred to as BP, is one of the most vital indicators of overall health.

- TDG BETWORK

It measures the force of blood pushing against the walls of the arteries as the heart pumps it around the body. Maintaining an optimal blood pressure level is crucial because persistently high or low readings can lead to serious health complications. With changing lifestyles, stress, and dietary habits, managing blood pressure through healthy choices has become more important than ever.

Blood pressure is expressed using two numbers - systolic and diastolic. The systolic pressure (the higher number) measures the pressure in your arteries when your heart beats, while the diastolic pressure (the lower number) measures it when your heart rests between beats.

For most adults, a normal blood pressure reading is considered to be around 120/80 mmHg.

High blood pressure (hypertension) is typically diagnosed when readings consistently exceed 130/80 mmHg.

Low blood pressure (hypotension) occurs when readings are below 90/60 mmHg.

High blood pressure is often called the "silent killer" because it may not cause noticeable symptoms but can gradually damage the heart, kidneys, brain, and eyes over time.

Several factors can influence blood pressure levels. Some are beyond our control, such as genetics, age, and family history, but many others relate directly to our lifestyle choices. Common causes include:

• Unhealthy diet: Consuming too much salt, saturated fat, and processed foods.