Balancing Doshas for Healthy Skin — Shahnaz Husain's Insights

Your dosha comprises cold and sluggish attitude, that should be counteracted with warmth and physical activity. Incorporate dry foods and roasted vegetables, green gram and millet in your diet.

- TDG NETWORK

Your skin health is dependent on what you eat; the way your internal health is, it highly impacts the way your skin is going to appear on the outside. If you have excessive heat in your body, then you are most likely to go through breakouts. Similarly, when any of your doshas are out of balance, it shows on your skin. However, unless you are aware of your doshas and how they affect your skin health and how to fix them, you will not be able to fully restore your natural skin health. So, let me explain it all.

DOSHAS & SKIN HEALTH

•Vata-With elements of air and sky, the characteristic will be dry and delicate skin. Due to dryness, your skin is most likely to show early signs of aging and dehydration, even roughness.

•Pitta-Elements of fire and water; your skin is sensitive and makes it vulnerable to inflammation. You may easily get acne, rashes, and even suffer with sunburns.

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