Essayer OR - Gratuit

WINTER READY: FIGHT SEASONAL CHANGE WITH STRONG IMMUNITY

The Business Guardian

|

October 13, 2025

As the seasons transition and the air turns colder, our bodies are exposed to shifting environmental conditions that can challenge the immune system.

- TDG NETWORK

Moving from the warmer months into winter brings a rise in respiratory illnesses, allergies, and general fatigue. To maintain health during this vulnerable time, it's essential to focus on strengthening your immune system naturally and consistently.

UNDERSTANDING SEASONAL IMMUNITY CHALLENGES

The change in weather, particularly the drop in temperature and humidity, can impair the body's immune defenses. Cold air tends to dry out the mucous membranes in the nose and throat, which are vital for trapping viruses and bacteria. Meanwhile, shorter daylight hours reduce sun exposure and, consequently, lower levels of vitamin D—a nutrient essential for immune health.

Additionally, people spend more time indoors during winter, increasing close contact with others and the potential spread of infections such as the common cold, flu, and other respiratory illnesses.

1. FOCUS ON NUTRIENT-RICH FOODS

One of the most effective ways to boost your immune system is through diet. Certain vitamins and minerals are particularly important during colder months:

• Vitamin C (found in citrus fruits, bell peppers, and broccoli) is known for its immune-boosting properties and antioxidant effects.

• Vitamin D is synthesized from sunlight, so it’s common to have lower levels in winter. Consider fortified foods like milk or supplements after consulting a doctor.

• Zinc (found in nuts, seeds, legumes, and whole grains) supports white blood cell function, which is crucial for fighting infections.

• Probiotics from fermented foods like yogurt, kefir, kimchi, and sauerkraut help maintain a healthy gut microbiome—a major component of the immune system. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures your body receives the nutrients it needs to fight off illness.

2. STAY HYDRATED

PLUS D'HISTOIRES DE The Business Guardian

The Business Guardian

The Business Guardian

Will declare party’s alliance for 2026 polls in Feb, says AMMK's Dhinakaran

Amma Makkal Munnettra Kazhagam (AMMK) General Secretary TTV Dhinakaran on Monday said that he will announce the details of the party's alliance on February 23 ahead of the 2026 Tamil Nadu Assembly elections.

time to read

1 mins

December 16, 2025

The Business Guardian

The Business Guardian

What will be life after joint replacement?

What Recovery Looks Like Week by Week: let us know from the expert

time to read

2 mins

December 16, 2025

The Business Guardian

The Business Guardian

Power demand flat in November amid mild winter: Report

The domestic electricity demand remained broadly flat in November 2025 as winter temperatures stayed similar to last year, leading to muted consumption and comfortable supply conditions across the country, highlighted a report by Nuvama.

time to read

1 mins

December 16, 2025

The Business Guardian

The Business Guardian

India is in discussions with Mexico on a preferential trade agreement

India and Mexico initiated discussions to promptly mitigate the impact of tariffs imposed on Indian goods by Mexico and to chart ways and means to protect trade interests.

time to read

2 mins

December 16, 2025

The Business Guardian

The Business Guardian

The Ultimate Winter Care Guide: Keep Skin Problems at Bay This Season

Winter brings with it a distinct set of challenges for the skin and hair.

time to read

3 mins

December 16, 2025

The Business Guardian

MARKETS OPEN THE WEEK WEAK, NIFTY HOLDS ABOVE 26,000

Indian stock markets closed marginally lower on Monday after a volatile session, with the Nifty managing to stay above 26,000.

time to read

2 mins

December 16, 2025

The Business Guardian

The Business Guardian

PM Modi gets warm reception from Indian diaspora in Amman

Prime Minister Narendra Modi was warmly received by members of the Indian diaspora upon his arrival at a hotel in Amman, marking the start of the Jordanleg of his three-nation tour.

time to read

1 mins

December 16, 2025

The Business Guardian

The Business Guardian

Nitin Nabin reaches BJP HQ to become National Working President

Bihar Minister and MLA Nitin Nabin on Monday arrived in Delhi at Bharatiya Janata Party's headquarters to assume the charge of the party's National Working President.

time to read

2 mins

December 16, 2025

The Business Guardian

POSH BADA: A TRADITIONAL WINTER DELIGHT

Rajasthan, with its rich culinary heritage, is home to many seasonal delicacies, and among them, Posh Bada, also known as Paush Vada, stands out as a quintessential winter treat.

time to read

2 mins

December 16, 2025

The Business Guardian

TURBULENCE AHEAD: INDIGO'S CRISIS AND THE COST OF CONCENTRATED SKIES

A wave of large-scale IndiGo flight cancellations has once again pushed India’s aviation sector under the microscope.

time to read

3 mins

December 16, 2025

Listen

Translate

Share

-
+

Change font size