Meditation, Mindfulness & Yoga: The natural antidepressants

The human mind is a gem that can be cultivated in a soft and careful manner.

- HIMALAYAN SIDDHAA AKSHAR

Meditation, mindfulness, and yoga are natural methods to regain balance, lift the spirits, and make one peaceful in the soul. Such practices provide a space of sanctuary in the mind, which is relaxing and clear and prompts one to have a stronger association with self.

The practice of meditation is an inward silence. The habit will enable the mind to get rid of tension and create a feeling of satisfaction. Simple meditation can be initiated by sitting well and closing the eyes and concentrating on the breath. One can count the inhales and exhales and thoughts will be settled automatically. The five minutes a day routine can be slowly increased to larger amounts to make the mind feel refreshed and calm.