Essayer OR - Gratuit

Ultimate meal planner for 2026

Sunderland Echo

|

January 05, 2026

Start the year right with the new book which will have you cooking and saving

Ultimate meal planner for 2026

If saving money and eating better are top of your to-do list for 2026, Nathan Anthony has you covered.

The Northern Irish recipe writer and social media sensation is back with a new book, Bored Of Lunch: Meal Planner.

Here are his top tips for planning your way to better meals, and a healthier bank balance too...

“When you don't plan your food shop, you come home, like, ‘I bought peas.’ And there's already peas in the freezer. [You think] ‘No, I have not been organised at all here’,” says Anthony, knowing exactly how it feels.

It'll save you cash too

Even small amounts of forward planning can help keep you on track. “If there's five days and I'm organised for two or three of them, then I've made some type of win that week,” says Anthony.

PLUS D'HISTOIRES DE Sunderland Echo

Sunderland Echo

Mam Gabby's amazing transformation

A South Hetton mother who has shed a whopping seven-and-a-half-stone is now encouraging others to do the same.

time to read

1 mins

January 07, 2026

Sunderland Echo

Champagne time awaits punters at Chelmsford

Champagne Powder aims to continue the winning trend in the CCR Handicap at Chelmsford after breaking his duck at the eighth time of asking.

time to read

1 min

January 07, 2026

Sunderland Echo

City 'up their interest' in key Reds' target, as Villans join race for defender

The latest Premier League transfer rumours from Manchester City, Liverpool, Aston Villa and Newcastle

time to read

1 mins

January 07, 2026

Sunderland Echo

Digital wristband launched to support people with dementia

A new digital wristband scheme has been launched on Wearside to help alert families of dementia sufferers if their loved ones may have become disorientated and lost, ensuring they can be returned home safely.

time to read

1 min

January 07, 2026

Sunderland Echo

Teenager charged with death of OAP

A Sunderland teenager has appeared at South Tyneside Magistrates Court after being charged with causing death by dangerous driving following following a fatal collision involving a pedestrian and an electric motorcycle.

time to read

1 min

January 07, 2026

Sunderland Echo

A natural final resting place

Many people are opting to go back to nature by selecting a green burial for when they die.

time to read

1 mins

January 07, 2026

Sunderland Echo

Oisin swaps big freeze for big Kenilworth day

Oisin Murphy is looking forward to a return to South Africa this weekend, for a full book of rides on one of the country’s biggest days in the calendar at Kenilworth.

time to read

1 min

January 07, 2026

Sunderland Echo

Chelsea appoint Rosenior as new head coach

Chelsea have appointed Liam Rosenior as their new head coach on a deal until 2032.

time to read

1 mins

January 07, 2026

Sunderland Echo

Sunderland Echo

Jobling and Willis enjoy Pudding Run success

The annual Boxing Day Pudding Run hosted by Sunderland Harriers was another success as 58 athletes aimed to burn off the calories they consumed the day before, writes Kevin Carr.

time to read

2 mins

January 07, 2026

Sunderland Echo

Put on your dancing shoes, we're off down the disco

Get the glitterball out.

time to read

1 min

January 07, 2026

Listen

Translate

Share

-
+

Change font size